Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

July 17, 2019

Ep 85 - The Importance of Bicep Curls

This is an episode all about bicep curls.... well not really! But rather what bicep curls represent.

To distill the essence of this episode down to one sentence I would say it's all about embracing the things that have indirect impacts on your goal rather than solely focusing on the most efficient way.

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