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Mental Health

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.

August 21, 2019

Ep 90 - Ryan Yates talks about how he’s lost more friends through suicide than he did in the army.

"I've lost more friends through suicide than through war" - this was the most memorable line when I heard Ryan Yates talk for the first time.

Ryan is ex military, ex private bodyguard in Iraq and now a man who uses his intimate knowledge of first hand mental health and PTSD to help others take part in what he calls an "active recovery".

This episode focuses on what caused his problems, what he does to keep the demons at bay and how you don't have to be a solider to be susceptible to PTSD.

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