Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

October 2, 2019

Ep 96 - Fergus Crawley goes into the darkness so he may shine light for others

Fergus Crawley is a mental health awareness advocate and activist who (amongst other things) uses brutal fitness challenges to raise awareness of mental health and particualrly male suicide in the UK.

This November Fergus is taking part in not one, not two, but three epic fitness challenges in aid of MoVember. He also has an epic moustache so he is Movember through and through.

In this episode we discuss the challenges themselves and what it takes to put on such amazing events - and not just the training!

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