Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

November 13, 2019

Ep 99 - Dave talks about deliberately pushing your comfort zone

In this episode I talk about a couple of life changing events. 1 where I pushed my comfort zone reactively, the other where I chose to do it upfront.

I expand on comfort zones and why it benefits us to be more proactive in looking after them.

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