Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

October 25, 2017

Ep 8 - James Buck talks creating an Army of fitness enthusiasts and sacrificing his 5:30am every day for the greater good

In this episode I interview James Buck, a fitness fanatic that put community and passion for training ahead of everything else. Setting up a free bootcamp at 5am come rain or shine. Transforming his own life and the lives of others in the process.

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