Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

September 20, 2017

Ep 2 - Ben Coomber talks the elements of an awesome training routine and why you need more plants in your diet

In our second episode Dave interviews Fitness and Nutrition industry legend Ben Coomber. They talk about Ben'd best tips on our 4 key areas: training, nutrition, mindset and community. We als talk about the best advice Ben thinks people aren't hearing/doing enough and the worst advice people are hearing too much.

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