Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

September 27, 2017

Ep 4 - Team GB Athletes Jack Oliver and Sarah Davies talking Olympic Weightlifting at the heighest level of competition

In this episode I interview, Team GB weightlifters, power couple and owners of Wisdom 4 Weightlifting Jack Oliver and Sarah Davies. They talk about competing in olympic weightlifting to the highest levels, training, nutrition and the differnces in the weightlifiting team between the guys and the girls!

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