Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 7, 2018

Bonus Episode - The 5 People You Spend The Most Time With

Ever heard the expression that you are the average of the 5 people you spend the most time with?

This powerful concept works both with those you spend time with physically, but also those who you "spend time" with virtually, by consuming content like videos or podcasts.

If you feel that those you are spending your time with are holding you back, then here is a way to help improve that, without the simple emotionless idea of just cutting people off!

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