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Mental Health

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.

September 18, 2022

Cold Water Therapy for Mental Health with Dare To Dip

Sam Phillips, known online as Dare To Dip was a person struggling with alcohol addiction and anxiety. He decided to look for the answers in a different kind of liquid, VERY cold water!

Sam set himself the challenge to get out in open water in the sea, every day for a year. Initially it was just for himself, but one of the amazing results of this project was the community he built along the way.

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