Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

December 26, 2019

Ep 105 - Dave does the 2019 rundown and discusses plans for 2020.

It's the end of another year and that means it's time for a little reflection.

In this episode I do a mix of looking backwards and looking forwards. I summarise 2019 and discuss some of the big plans to help you master your mind in 2020!

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