Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

April 3, 2020

Ep 124 - Poetry to express and educate around mental health with Duke Al Durham

Duke Durham is a man with a burning fire inside him that is exposed through his equally fire poetry.

I first came accross him on an online poetry jam from the awesome What's Going On In Your Head and I instantly knew I needed more of this man's talent and insight in my life.

He uses poetry and wordplay to express conplex mental health conditions such as obsessive compulsive disorder in lines that create stark visuals and incite strong emotions.

On this episode as well as dropping three of his pieces we also talk around a whole host of mindset and mental health topics, including for the first time on the podcast the mentality of racism.

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