Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

January 17, 2018

Ep 20 - Sarah Duff talks female empowerment and different methods of conveying the same message

It's not what you say, it's the way that you say it!

Sarah Duff is a super knowledgeable lady. But what really sets her apart is her ability to distill this knowledge into easy to digest morsels of goodness.

I got Sarah on the podcast because I am a huge fan of how she makes training and nutrition easy via the awesome info-graphics on her Instagram account.

In this interview we delve into her knowledge in a longer form as she talks how her mentality to training has become more grown up along with her and how female empowerment is her preferred way to live.

This interview was super fun and I can't wait for you to hear it!

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