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Mental Health

We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.

November 7, 2018

Ep 22 - The Sliding Doors Moment (or how to time travel pt2!)

In this episode I talk about how to make our decision about more than just the immediate.

By looking at the long term repercussions of negative habits and the long term benefit of positive ones we can help ourselves to make better choices today.

Each of these choices take us closer to our goals with baby steps that may seem small at the time but add up to something huge!

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