Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

November 7, 2018

Ep 22 - The Sliding Doors Moment (or how to time travel pt2!)

In this episode I talk about how to make our decision about more than just the immediate.

By looking at the long term repercussions of negative habits and the long term benefit of positive ones we can help ourselves to make better choices today.

Each of these choices take us closer to our goals with baby steps that may seem small at the time but add up to something huge!

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