Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

March 14, 2018

Ep 28 - Jesse Lambert-Harden talks biomechanics and parenting

Jesse is a rather multifaceted individual. She went from a background in petro-chemicals, traveling the world to becoming a personal trainer.

Not content to just be another PT she then went on to specialise in nutrition and the fascinating field of biomechanics.

We talk all of these things, but we also touch on something new for the podcast - parenthood!

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