Mental Health

A personal development podcast with 3 main aims:
1- to share stories of people who have lived experience of mental health.
2- to share tips and tecnhniques to help with mindset and mental health improvement.
3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

February 17, 2019

Ep 50 - Dave asks “Are your goals running away from something or running towards something?”

It may seem like a really simple and maybe even pointless distinction, but I want to know if your goal is about what you want to be rather than what you don't want to be?

Focusing on what we "don't want" is a tricky one as our brain just discards the don't part. So making a small change like being explicit on what you DO want can make one hell of a difference.

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