Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

March 5, 2019

Ep 55 - When Mental Health doesn’t behave like Physical Health

So this was completely unplanned and has come off the back of me having a little meltdown.

The last week or so has been a big struggle, then when my computer crashed whilst recording the visualisation episode I promised you all I ended up with no Sunday podcast.

Initially I wanted to use that as an excuse for a week off, but then I started thinking about how I could get an episode up rather than why I couldn't.

This episode came out in a facebook live and is all about how the analogy between physical and mental health only tells part of the story.

Normal service will resume Wednesday!

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