Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

May 22, 2019

Ep 72 - 7 Tips To Help With Body Image

Following on from Mental Health Awareness Week 2019 and the theme of Body Image I present 7 tips to help with your body image and self esteem.

There will be a lot more of these actionable tips coming to my instagram over the coming months so be sure to check it out at

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