Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

July 24, 2019

Ep 86 - What Kind Of Person Are You?

Our habits aren't just driven by our actions, they are backed up by our identity too.

Changing how we identify, or the type of person we identify as can change make it so much easier to adhere to behaviour change.

At the end of the day we have to ask does our identity serve us in becoming the person we want to be?

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