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We share stories and techniques about all things to do with the mind. Mental health, mindset, overcoming adversity and personal development.
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Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
You'd never say "I felt so motivated to lie on the couch, eat Dorritos and binge Netflix" but you were!
We think of motivation as an ON/OFF thing, either it's there or it is dramatically absent. But that just isn't the case. (It's also massively disempowering to think you can't do things when motivation doesn't show up!)
So I don't talk about motivation, only momentum and that can go both ways.
In this episode I talk about how to spot it and how to turn it around!
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Feeling good about the things you do and building momentum towards what we want takes practice. Don’t accept negative talk from yourself or anyone else that halts your momentum! Reinforce what actions you do achieve with positive self talk. Lack of momentum is not = to no motivation. It doesn’t come naturally, face the fear and frustration and show up anyway!!!
Wednesday May 03, 2023
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