Mental Health

A personal development podcast with 3 main aims: 1- to share stories of people who have lived experience of mental health. 2- to share tips and tecnhniques to help with mindset and mental health improvement. 3- to highlight amazing people doind fantastic work in the field of mental health or personal development.

October 18, 2017

Ep 7 - Dave discusses the concept of improving our resilience to stress in The Mental Immune System

In this episode Dave talks about the analogy of an immune system for our mental health. The things we can do to make ourselves more resillient to life's stresses and strains.

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